Subject: 3rd Hypnosis Session
Today Alex and I did the third hypnosis. This was a much longer experience and since I have studied a 3 day course in hypnotherapy it was extremely interesting to get his feedback and see how he goes about conducting the hypnosis.
I have found that I do sink into trance rather quickly and that focussing on Alex’s voice while I conjure up the imagery in my mind often takes me to a very relaxed place. Sometimes I catch myself just as I fall forward as I move between that state just between consciousness and sleep. That is the most fertile ground for hypnosis I have found… so I say this will embed nicely.
I drew a map of my safe place that I travel to in my mind and discussed all the nuances of the detail – see the diagram… It always starts on the beach with the wind and the sea lapping at my feet as I walk along it. It then goes up the stairs (with each and every step I feel more and more relaxed).. and then I am in a foresty grove tropical paradise where I can smell cut grass, hear the birds tweeting similar to those found in an Australian rain forest and the animals are tame… then down the sandy track to my house covered by a protective force field that no-one can penetrate.
I have a diamond encrusted swipe card that allows me access and then I step into a large white room with a big white couch that I can lie down on. Sometimes I invite my mother and have a chat with her or Boris… then I have three rooms off to the left, the first is round and is a place for my creative expression – painting, card making etc. any creative projects that I am working on.. I go in there for inspiration. The next room is the plane room and I go in there to just sit in the seats and if I get panicky I leave the room and go out… where I relax and then I attempt it again… when I am more at ease.. then the final room is where I consult with my guides… I tend to use that from time to time .. but no-one enters into my space uninvited. The entire room is white and the view is to the sea.. I can smell the beach and the sea air..
When we did the hypnosis, Alex described how I would walk up to the house, using all the same sensations, smells that I have just mentioned, and my encrusted card to enter the house. It felt really authentic for me because I knew we were in the right house.. not someone else’s house… I could fully immerse myself in my experience.. I then smiled when we saw the birds because the bird I saw in the garden yesterday.. that my ‘Leopard Bird’.. it was black like a crow, but it had leopard skin wings.. it was the most unusual bird but I know it was sent to me and it has some significance for my flight.. the wings are african and it was a sign for sure.. it was saying come home, be the bird and in the hypnosis, Alex made me see through the tv screen on the seat out of the plane and into the bird, my leopard bird… I became the bird, I was soaring and flying and free and high above the world, able to go anywhere and I felt an unbelievable sense of freedom and liberty.. wow!…
Then we came back into the plane and into the plane room and then we surface out of the hypnosis..
All I can say is we are laying the groundwork for this now.. I know with hypnosis it only triggers when you are in situ… so its difficult to try and assess results right now.. I have to be on the plane to do that.. I still have that nervous knot in my stomach knowing that I will be flying next Sunday… OMG!
Thanks,
Nikki Ward
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Posted by Word Warrior 
Word Warrior